Guided Exploration

As your therapist my goal is to help you work through whatever is in the way to the life you’ve always envisioned, and redefining what is possible. The “work through” part is not just talk therapy; it will include incorporating EMDR therapy, IFS (Internal Family Systems therapy, also known as parts work), attachment theory (EFT), ACT (acceptance and commitment therapy), somatic approach - all of which are wholistic methods that allow to attend and process on three levels: body, emotions, and mind. In other words, we will engage your conscious and unconscious simultaneously. My practice’s focus is attachment and relationship issues, complex/childhood trauma (CPTSD), PTSD, ADHD. I provide individual psychotherapy and couples counselling. Expect to find yourself in an environment in which it's safe to reflect, feel, and discover. I'll offer direct and honest feedback, support, and guidance, as well as education and coaching if needed. Together, we will identify obstructing patterns, past trauma, unprocessed emotions, and work towards your life full of fulfilment, meaning, joy, strength, and love. (CHECK IF YOUR INSURANCE COVERS OUT-OF-NETWORK SERVICES IN A FEW CLICKS HERE >>> http://mentaya.com/b/SiEPCJoqjzJZ2IwZ2HF7)